Lina Kobeissi

I write about all things related to health and wellness | Biohacker |Avid Reader | 

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Lucy Carlile

Health & Fitness

5 Possible Symptoms To Look Out Of Male Infertility

5 Possible Symptoms To Look Out Of Male Infertility The prospect of parenthood is as exciting as it is overwhelming but it can be devastating if you have been trying to conceive with no success. There is a common assumption that infertility is more of a woman's problem. However, for one in a third of infertility cases, the problem is with the man having low sperm production or trouble with sperm delivery. Here are five possible symptoms to look out for that could be an indication of male infe

Enhance Male Fertility With These 8 Superfoods (and 5 Sperm Killers)

Enhance Male Fertility With These 8 Superfoods (and 5 Sperm Killers) Leading a healthy lifestyle is essential for your overall health and well being but, it is especially important when you are on the journey to parenthood. There is the assumption that fertility is only, or largely, down to the woman. Wrong, in fact, studies have suggested that since the 1940s sperm count has decreased by 50% and continues to decrease each year. Although this is an alarming statistic, there is no need to panic,

Increase Your Sperm Count through Exercise

How many times have you scrolled through social media and come across an ad that tells you how you need how to get fit? Let me guess, countless of times. Then you promise yourself that on Monday you're going to start the gym, Monday comes and another Monday comes, and you still haven't signed up to that gym membership. We get it, exercise demands, physical effort, and a lot of it. The stress and rush of daily life, and costly gym memberships can be a little off-putting too. But, exercise can be

Super Foods to Boost Your Immune System

If COVID-19 has taught us anything, it's to look after our health, especially our immune system. Your immune system is your own personal bodyguard. It consists of tissues, cells, organs, and proteins, which help fight against bacteria, viruses or anything that is likely to cause infection or disease. In order for your immune system to be able to fight against such pathogens, you need to feed your body certain types of foods and supplements. So, we've taken the liberty of selecting the top sup


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