← Back to portfolio

Health Benefits of Being Gluten Free Granola

Published on

We all know that breakfast is the most important meal of the day.

When you need something quick, easy and nutritious, granola is a perfect choice.

Granola is rich in fibre, micronutrients and protein.

That is one of the reasons why it is a popular breakfast choice.

Granola is usually made of common ingredients such as oats, dried fruits, nut butters, seeds and spices.

It is calorie-dense and gives you the energy you need to kick-start your day.

However, if you have celiac disease, wheat allergies or gluten intolerance, granola may not be the best breakfast choice.

But, it is not all bad news.

You can get gluten-free granola. Yes, it's a real thing.

So, let's take a look at the health benefits of gluten-free granola and how you can make the perfect selection of acai bowls.

WHAT IS GLUTEN?

Gluten is a natural protein that is found in wheat, rye, and barley.

Those who have wheat allergies, celiac disease or gluten intolerance, struggle to digest gluten.

As a result, they suffer from bloating, cramps and low energy.

While most people can tolerate gluten, having an intolerance is actually very common.

WHAT ARE THE HEALTH BENEFITS OF GLUTEN-FREE GRANOLA?

There are some added health benefits to eating gluten-free granola. They include:

Lower Cholesterol

Oat bran is 50% richer in fibre than oatmeal.

This makes it more effective at aiding digestion and lowering cholesterol.

And the lower the cholesterol, the happier and healthier your heart is.

Better Digestion

Eating gluten-free may improve any digestive issues that you may have, such as bloating and cramping.

This allows you to eat comfortably and go about your day without experiencing a food coma.

May Improve Your Skin

If you have a food intolerance, it can sometimes reflect on your skin and cause breakouts.

Breakouts and skin irritation are also a sign that your body is trying to tell you something.

So listen to it!

Gluten-free granola often contains flax seeds, pumpkin seeds and almonds.

All of which are a rich source of vitamin E and K which are essential for healthy glowing skin.

They are also a great source of copper, zinc and magnesium.

ACAI BOWLS

In the past few years, acai bowls have created a huge hype in the health industry.

And rightly so.

If you are on Instagram, then you have probably come across a mouth-watering picture of an acai bowl.

Not only does their vibrant colour and versatility make them look extra delicious.

They are touted as a superfood.

Why? Because acai berries are rich in antioxidants.

Acai berries help to neutralize or reduce free radicals that cause damage to your cells.

According to some studies conducted on both animals and humans, acai berries may improve cognitive function, lower cholesterol levels and decrease the risk of colon cancer.

Acai bowls are made from pureed acai berries.

Its creamy texture is served as a smoothie in a bowl.

It is then topped with seeds, fruits (both fresh and dried), and granola.

Perhaps the best thing about acai bowls is that you can make it your own, literally.

Once you have made the acai base, using acai powder or frozen acai puree, you start adding your favourite fruit, nuts and granola topping.

Although acai bowls are super healthy and nutritious, they are calorific and can be high in sugar.

If you are trying to lose weight, make sure that you monitor your sugar intake, portion size and calories.

THE BOTTOM LINE

There many health benefits of eating gluten-free foods.

Today, there are many gluten-free options available for those who have an intolerance.

Even when dining out, many restaurants offer gluten-free options on their menu, so you never have to feel left out.

Making the right food choices not only aids weight loss but your overall health as well.

And let's not forget that eating healthier also improves your mental health, which is just as important.

Making better health choices and transitioning from certain types of foods is no easy task.

So don't be too hard on yourself.

The key is to make little changes for bigger and better health results.

After all, there is nothing more satisfying and rewarding than knowing exactly what you are putting into your body, the benefits you are getting out of it, and your overall happiness.