The Benefits of Clean Eating
You have probably heard all about clean eating as it has become a trendy term within the health industry.
But, you may not know what exactly clean eating is and what it involves.
Clean eating is not just another fad. It is about eating fresh whole foods that provide maximal nutritional benefits.
It is about eating and making healthier food choices rather than the not-so healthier ones.
In order to get healthy, you have to eat healthily.
While it may sound pretty easy, you might find yourself feeling a little overwhelmed about where to begin.
So, here are a few tips to help you kick start your clean eating journey.
UP YOUR FRUIT AND VEG INTAKE
We all know about the health benefits of fruit and vegetables. After all, its drummed into us from childhood.
However, most of us aren't eating enough of them.
They are loaded with vitamins, minerals and fibre. Eating plenty of fruit and veg can help fight against cell damage and reduce inflammation.
There have been many studies showing a high fruit and veg intake can reduce the risk of illnesses like heart disease and cancer.
The great thing about fruit and veg is that they can be eaten raw.
But, there are many ways you can incorporate them into your diet as well, which can be fun as you can get really creative.
AVOID PROCESSED FOODS
Clean eating is about consuming foods that stay in their natural state as much as possible.
Most processed foods have no nutritional value. Instead, their natural state is replaced by sugar, chemicals, and other unknown ingredients.
More importantly, processed foods have been linked to an increase in inflammation and heart disease.
ALWAYS READ THE LABEL
Although clean eating is about eating fresh whole foods, it does not mean that all packaged food is bad.
The main point here is to always read the label.
By reading the label you can look for any added sugars, preservatives and unhealthy fats.
AVOID ADDED SUGAR
If you are trying to eat clean, then you should steer clear from added sugar at all times.
Added sugar is very common. It can be found in sauces, condiments, and snack foods (granola bars, crackers etc.)
Sugar and added sugar have been linked to many health problems including, diabetes, obesity, fatty liver and cancer.
Honey and maple syrup are natural sources of sugar and can be included in your clean eating. However, you should only consume them occasionally.
DRINK PLENTY OF WATER
Not only is water the healthiest beverage you can drink.
It is essential for your overall health. Water keeps your body hydrated and helps you to maintain a healthy weight.
Water contains no additives, artificial sweeteners or preservatives. Therefore, it is the healthiest choice of beverage.
Although water should be your primary beverage, you can also drink unsweetened coffee and teas.
For example, green tea is a great choice as it is packed full of antioxidants and may help boost your metabolism.
